Baked salmon is super simple to make as is sautéed cabbage. This healthy recipe is easy to prepare and only takes 20 minutes to bake. Wild caught salmon is a good source of healthy fats which are essential for hormone production, brain, heart and colon health. Cabbage is a fabulous source of fibre, which helps to keep the colon clean, supports blood sugar and lowers cholesterol.
Ingredients
2 tsp Djon Mustard ( or make your own)
2 fillets of wild caught salmon
1 tsp ground ginger (or 1 tbsp fresh)
1 clove garlic, crushed
1 tsp Himalayan salt
Cracked black pepper to taste
Method
- Pre-heat oven to 200 degrees.
- Line a baking tray with baking paper.
- Spread Djon mustard over salmon.
- Spread garlic and ginger over salmon.
- Sprinkle salt and pepper over salmon.
- Bake in oven for 15-20minutes. Time will depend on size of fillet.
- Note: I like to cover the top of my salmon with baking paper.
Cabbage Bean Salad
Ingredients
1/2 head white cabbage, shredded
1 brown onion, sliced finely
10-15 long green beans, chopped in half
3 cherry tomatoes
1 tsp turmeric
1 tsp ginger (fresh or dried)
1 clove garlic, crushed
2 tsp djon mustard
2 tsp himalayan salt
2 tsp cracked black pepper
1-2 tbsp ghee or grass fed butter
Method
- Saute spices; ginger, garlic, turmeric and onion in a large frying pan on high heat until onions soften.
- Add ghee or grass fed butter. Mix through.
- Turn down to medium heat and add remainder of vegetables. Cook covered for 6-8 minutes.
- Add djon mustard, salt and pepper and toss through. Cook a further 2 minutes.
- Serve with salmon and enjoy.
Serves 2
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