If you are after a smoothie that packs a creamy and naturally sweet punch, this baby is for you. I have added green banana flour, a resistant starch that nourishes the gut flora and coriander seeds to help break down foods well and reduce any common digestive complaints such as flatulence and wind. This smoothie is a seriously healthy winner.
Ingredients
2 chunks banana (about 2 tbsp)
1/4 rockmelon (honeydew melon can be used instead)
1 tsp organic green banana flour (I use the brand Absolute Organic)
1/2 celery stalk
1/4 cucumber
1/4 tsp coriander seeds
1 scoop 180nutrition superfood protein (Chocolate vegan)
1 tbsp fresh ginger
2 tbsp creamed coconut ( I use the brand Nulife or CeresOrganic)
Handful of ice cubes
1/2 cup purified water
Method
Blend all ingredients together and enjoy.
Please note that creamed coconut is different to coconut cream. It is sweeter. Slightly addictive 
and tends to stick to the sides of the blender. Well worth the effort.
Serves 1
You will also like
