Cooking a whole organic chicken is super easy. Not to mention super healthy and cost effective as it can leave you with a protein source to add to your salad or vegetables for the following day. A good source of protein, a ready made meal when busy and more money in your pocket to play with, that would make roast chicken one of the most intelligent meals to date. Would you agree?
Ingredients
1 whole organic chicken
1 tbsp ghee or grass fed butter
1 medium brown onion (roughly chopped)
2 tsp onion powder
2 tsp ground cumin or curry powder
1-2 tsp Himalayan salt
2 tsp cracked black pepper
1/2 lemon
Method
Preheat oven to 200 degrees.
Place chicken onto baking tray lined with baking paper.
Massage herbs, spices, salt and pepper all over chicken.
Melt butter or ghee and pour over chicken.
Squeeze lemon juice over chicken and place chopped onion in the base of the tray.
Roast for 90 minutes to 2 hours depending on size of chicken.
Enjoy with roasted veggies or cauliflower mash.
Serves 4
Serve withÂ
