There's always a good time for tahini. This side dish or dip is super rich in healthy fats, protein and fibre. Chickpeas is a decent source of resistant starch making it great food (fertiliser for the gut flora) when had in small amounts. For more on resistant starch and gut health read this article.

 

Ingredients

1 can organic chickpeas (garbanzo beans), rinsed and drained (approx 400g)

2 cloves garlic, minced

3 tablespoons tahini

Juice of 1/2 large lemon 

2 tablespoons extra virgin olive oil

1/2 teaspoon ground cumin

1/4 tsp cardamom

1/2 tsp himalayan salt

1/2 tsp freshly-cracked black pepper 

1/4 cup water if needed

Topping options -  smoked paprika, toasted pine nuts, sprinkle of olive oil

 

Method

Blend all ingredients except water in a high powered blender or food processor. I use Biochef Nutriboost Bullet.

Add water if you prefer a creamier, smoother consistency.

Garnish with selected topping. Serve immediately.

Can be refrigerated in a sealed container for up to 4 days.

Hummus is perfectly paired with Chicken Capsicum Boats

 

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