If you are after a smoothie that packs a creamy and naturally sweet punch, this baby is for you. I have added green banana flour, a resistant starch that nourishes the gut flora and coriander seeds to help break down foods well and reduce any common digestive complaints such as flatulence and wind. This smoothie is a seriously healthy winner.
Ingredients
2 chunks banana (about 2 tbsp)
1/4 rockmelon (honeydew melon can be used instead)
1 tsp organic green banana flour (I use the brand Absolute Organic)
1/2 celery stalk
1/4 cucumber
1/4 tsp coriander seeds
1 scoop 180nutrition superfood protein (Chocolate vegan)
1 tbsp fresh ginger
2 tbsp creamed coconut ( I use the brand Nulife or CeresOrganic)
Handful of ice cubes
1/2 cup purified water
Method
Blend all ingredients together and enjoy.
Please note that creamed coconut is different to coconut cream. It is sweeter. Slightly addictive 🙂 and tends to stick to the sides of the blender. Well worth the effort.
Serves 1
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