A quick and easy recipe that can be used as a healthy snack or as a protein source for salads and main meals. Who doesn't like easy?

 

Ingredients

1 tbsp of coconut oil or ghee

6 chicken drumsticks (organic)

2 tbsp lemongrass, chopped

1 tbsp shallots, chopped (optional)

1 tbsp garlic, crushed

1/2 tsp, chilli flakes

1 tsp himalayan salt

1 tsp black pepper

 

Method

Pre-heat oven to 200 degrees celsius

Smother chicken drumsticks with herbs, spices and oil

Place drumsticks onto a baking dish lined with baking paper

Place in oven and bake for 30-40 minutes until golden brown and cooked through

 

Serves 6

Ps - this is fantastic with Turmeric Cauliflower Mash