Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Sometimes we are motivated enough to buy all of the appropriate equipment, the right food, the workout gear and the gym or yoga membership.

We are amped, raring to go and feel great for a week or two, then something triggers us such as a festive occasion, a stressful situation or poor quality sleep. We succumb and fall victim to consuming foods and beverages that trigger crappy symptoms and signs. We then feel bad and bin our health goals declaring it will never work, so we give up on trying.

This entire reenactment is a familiar scene that we find ourselves in time and time again…

Why?

I believe the reason we fall victim to this cycle is the following four points.

Read my full article on FoodMatters here

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